Explore Services
Conditions I Treat
Generalized Anxiety Disorder
Panic Disorder
Obsessive Compulsive Disorder
Grief
Adjustment Disorder
Life Transitions
Relationship Issues
Depression
ADHD and Executive Function Issues
My Approach
I draw from a variety of therapeutic approaches to address the needs of the whole person—emotionally, cognitively, and behaviorally.
My approach is always tailored to the individual and their specific therapeutic goals, but along our path, I often integrate
Motivational Interviewing to explore ambivalence and strengthen readiness for change
Cognitive Behavioral Therapy (CBT) to help challenge unhelpful thought and behavior patterns
Dialectical Behavior Therapy (DBT) to build skills for emotional regulation and distress tolerance
Acceptance and Commitment Therapy (ACT) to clarify values and commit to positive actions aligned with your principles
Exposure and Response Prevention (ERP) to support clients in facing fears that interfere with their life goals
Psychodynamic Therapy to uncover deeper patterns and tensions that might be hindering progress
Mindfulness techniques to become more centered in the present
Existential Therapy to reflect on your life’s purpose and develop positive attitudes towards life’s big questions
